14 Things You Should Know Before You Take Your First Spin Class
Whether it's the loud music, the darkness, or the sheer intensity in most spin rooms, something about spin class is inherently intimidating to …
View ArticleDo Barre Classes Actually Build Muscles?
If you're looking to lengthen and strengthen your body, you may want to consider taking a barre class. Created in the late 1950s by a former …
View ArticleEverything You Need To Know About Barre Classes
Barre classes are all the rage right now -- and for good reason. Barre is a rigorous workout linked to a number of important health and fitness …
View ArticleIs F45 Fitness Actually Good For Your Body?
F45 training is a type of fitness program that is run out of F45 studios and gyms across the country and around the world. F45 fitness consists of …
View ArticleThe Pros And Cons Of Competitive Group Fitness Classes
For many people, working out in a group is a preferred way to exercise. Whether it's a spin cycling class, combat training, or an outdoor HIIT …
View ArticleWhen You Do Barre Workouts Every Day, This Is What Happens To You
You may have already heard of this workout before via the many celebrities who've sworn by it for creating "longer and leaner physiques." However, …
View ArticleWhy Step Aerobics Is Making A Comeback
If you're old enough, you probably remember step aerobics. Stepping was an amazingly popular way to get your cardio by stepping up and down on a …
View ArticleResearchers Suggest Latin Dancing Can Help Improve Your Memory
Science shows us that bustin' a move is not only a great deal of fun, but can also benefit nearly every area of our overall health and wellbeing. …
View ArticleThe Unexpected Benefits Of Group Workouts
As the old saying goes, there's no "I" in the word team — human beings are inherently social creatures who rely on each other to accomplish their …
View ArticleWhat Happens To Your Body When You Start Kickboxing?
Believe it or not, kickboxing is a type of martial arts that combines karate and boxing. While there are many different styles of kickboxing, …
View ArticleHow Do Spin Classes Strengthen Your Core?
A hard spin class will have your heart pumping while you jam to the music. You feel your legs firing with each pedal stroke, and you can't seem to …
View ArticleTips For Getting The Most Out Of Your First Pilates Class
If you're new to Pilates, you may be feeling overwhelmed entering your first class. If you don't know what to expect for your introduction to this …
View ArticleTips For Strengthening Your Glutes In Your Next Barre Class
Crushing a barre class may seem as simple as copying your instructor's pliés, dégagé, or ballet jumps. But it's so much more than that. Barre is …
View ArticleWhich Fitness Class Are People Least Likely To Try? – Health Digest Survey
Much like Hansel in the comedy classic Zoolander, fitness classes are "so hot right now". The Washington Post reports that nearly 40 percent of …
View ArticleLagree Method Workout: The Complete Guide
If you're a fitness fanatic, you've probably heard the Lagree method workout mentioned in casual conversation, and if you've never heard of it …
View ArticleWhy You Should Consider Making Zumba Your Next Workout
Say goodbye to cumbersome workouts, and say hello to a possible new favorite: Zumba. Zumba is nothing new to the fitness world, but it's as wildly …
View ArticleEverything You Need To Know About Bikram Yoga
Yoga is used as a complimentary, relaxing form of exercise. Yoga changes your body in many ways and can be integrated alongside other types of …
View ArticleEverything You Need To Know About F45 Fitness
So, look. Let's be real. Motivating yourself to work out can be hard. You know it, we know it, everyone knows it. Staring out the window at the rain, …
View ArticleEverything You Need To Know Before Starting Pilates
Let us ask you a question: What do you think you know about Pilates? If you're not one of the 12 million people who partake in Pilates worldwide (per …
View ArticleHow To Avoid These Common CrossFit Mistakes
In more than 15,000 gyms worldwide, CrossFit is a great way to meet new people, bust your heart rate to the max, and build self-confidence (via …
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